Lifestyle Physio Cronulla Running

Calf injuries

It’s not only runners who injure their calf muscles. We’ve seen patients who have torn muscles from simple slips/trips, riding skateboards along Cronulla Esplanade, high

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I can’t feel my toes?!

Ice bath therapy has been gaining popularity among athletes and fitness enthusiasts for its potential benefits in reducing inflammation, improving recovery time, and managing pain.

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Achilles pain

About half of all distance runners experience some form of Achilles pain during their running life. Achilles pain is associated with high levels of apprehension

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