Individualised & Inspiring
Giving you the confidence to achieve your goals, whatever they look like!
At Lifestyle Physio we are motivated to understand what you want to achieve, and get you back to living your best, healthiest life.
one-on-one
personalised treatment
kind & experienced treatment
flexible & clear
treatment plans
We know that what you want more than anything right now is to be free from pain. Imagine being able to return to what you love, without restriction. At Lifestyle, we make it our priority to understand your concerns AND your goals.
Cronulla has been our home for over 11 years now, and we’ve been building relationships with local families like yours since we began Lifestyle. Our aim? To help them regain the life they love, getting them active and pain-free.
Our goal is to always address the why, not just the symptoms. This provides you with relief that is long lasting.
What is persisting pain holding you back from?
- Injury Checklist:
- Do you have a niggle, that keeps coming back?
- Is your injury stopping you? Is it changing what you do?
- Do you want to recover as quickly and thoroughly as possible?
- Are you tired of fixing the symptoms and not the cause?
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Do you want to be injury-proof?
Achieving your health and fitness goals starts here.
Book an Appointment
Take a look at our therapists, they all have unique skills and experiences. Find the person who suits you.
Consultation
Tell us what has been happening, and when. Has this happened before? And most importantly is it stopping you?
During the consultation we will learn what we can about how you move and work to give you a diagnosis.
Plan
Often half the battle is not having a detailed plan, or understanding of what has happened (or is happening).
We provide you with the information you need and accessibility to us, your therapists to ask any questions- even after your consultation.
The Team
We know what it feels like to be disappointed and frustrated by not being able to do what you love. It is why we are motivated to develop a clear, individualised treatment plan and help you achieve your goals. We all have different skill sets, different expertise- that is what makes us such a good team."
Case studies
Ready to get back to loving your life?
We welcome private, self-funded patients, those with private health cover, Workcover, EPC, DVA and NDIS. We are able to provide extended consultations for complex conditions, home visits and telehealth appointments.
Calf injuries
It’s not only runners who injure their calf muscles. We’ve seen patients who have torn muscles from simple slips/trips, riding skateboards along Cronulla Esplanade, high
Not all pain is the same.
Nociceptive pain is the pain associated with tissue damage. Think the pain associated with a sprained ankle or a burn. This pain generally improves as
Recovery IS important
We see a lot of recreational runners in the clinic. When first injured the most common statement we hear is “I don’t know why this
I can’t feel my toes?!
Ice bath therapy has been gaining popularity among athletes and fitness enthusiasts for its potential benefits in reducing inflammation, improving recovery time, and managing pain.
Take-off ready?
Excess Baggage? Lucky enough to be taking a break this holidays? Leaving Cronulla? Holidays are a time to relax and rejuvenate. But did you know
Get Motivated!
Why do we need to be motivated? Apart from the obvious… that we would likely stay in bed all day, eating fast food and not
